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3
sets
Duration required
12
reps
Focus Area required
1
m
30
s rest
Back
Dynoball SL RDL into Slam and Plant
Summary
Transcript
Why SF
Key Points:
Extend one leg while maintain good posture.
Feel stretch in hamstring, then drive knee up and extend arms to full stretch.
Simultaneously slam ball down and plant foot on ground.
Common Mistakes:
Collapsing at the shoulders (loss of posture).
Pelvis opening up (poor stability).
Not planting your foot.
Where you should 'feel it':
Primary Muscles:
Hamstrings
Secondary Muscles:
Glutes, Abs
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