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Pin loaded
Plate loaded
Smith
Cable
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Bodyweight
Bands
pectoralis major
triceps brachii
quadriceps
deltoids
biceps brachii
rectus abdominis
obliques
trapezius
latissimus dorsi
palmaris longus
gluteus maximus
hamstrings
gastrocnemius
erector spinae
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abductors
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Goblet Curtsy Lunge
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
Side Plank
Beginner
+
Rectus abdominis, Obliques
Abs, Obliques
Bodyweight
Skull Crushers
Beginner
+
Triceps brachii
Triceps
Dumbbell
Lat Pullover
Intermediate
+
Latissimus Dorsi
Lats
Dumbbell
Deadlift
Intermediate
+
Quadriceps, Gluteus Maximus, Hamstrings, Erector Spinae
Quads, Glutes, Hamstrings, Lower Back
Dumbbell
Bent Over Row
Intermediate
+
Trapezius, Latissimus Dorsi
Traps, Lats
Dumbbell
Floor Press
Beginner
+
Pectoralis Major
Chest
Dumbbell
Dynoball SL RDL into Slam and Plant
Beginner
+
Hamstrings
Hamstrings
Medicine Ball
Dynoball Golf Posture Wall Balls
Beginner
+
Rectus abdominis
Abs
Medicine Ball
Curtsy Lunge
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Forward Lunge
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
KettleBell
Reverse Lunge
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
KettleBell
Goblet Reverse Lunge
Beginner
+
Gluteus Maximus, Quadriceps
Glutes, Quads
Dumbbell
Swissball Back Extension T and Y
Intermediate
+
Erector Spinae
Lower Back
Swiss Ball
Lateral Lunge Med Ball Raise
Beginner
+
Gluteus Maximus, Quadriceps
Glutes, Quads
Medicine Ball
Cable Lateral Lunge and Woodchop
Intermediate
+
Gluteus Maximus, Rectus abdominis
Glutes, Abs
Cable
Staggered SA Push with Rotation
Intermediate
+
Pectoralis Major
Chest
Cable
Side Plank with Hip Abduction
Beginner
+
Rectus abdominis, Abductors, Obliques
Abs, Outer Hip, Obliques
Bodyweight
Push Up (Incline)
Beginner
+
Pectoralis Major
Chest
Bodyweight
Inverted Bosu Decline Push Up
Intermediate
+
Pectoralis Major
Chest
Bodyweight
Inverted Bosu Push Up
Intermediate
+
Pectoralis Major
Chest
Bodyweight
Inverted Bosu Single Leg Hold
Intermediate
+
Quadriceps
Quads
Bodyweight
Inverted Bosu Single Leg Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Inverted Bosu Single Leg Sprinter
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Box Jump
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
3 point row
Intermediate
+
Latissimus Dorsi, Trapezius
Lats, Traps
KettleBell
Romanians Deadlift RDL
Intermediate
+
Hamstrings, Gluteus Maximus, Erector Spinae
Hamstrings, Glutes, Lower Back
KettleBell
Sumo Squat
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
KettleBell
Front Squat (Heel Raised)
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
Front Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
Deadlift
Advanced
+
Quadriceps, Gluteus Maximus, Hamstrings, Erector Spinae
Quads, Glutes, Hamstrings, Lower Back
Barbell
Bent Over Row
Intermediate
+
Latissimus Dorsi, Trapezius
Lats, Traps
Barbell
Rack Pull
Intermediate
+
Gluteus Maximus, Hamstrings, Trapezius, Erector Spinae
Glutes, Hamstrings, Traps, Lower Back
Barbell
Military Press
Intermediate
+
Deltoids
Shoulders
Barbell
Romanians Deadlift RDL
Intermediate
+
Gluteus Maximus, Hamstrings, Erector Spinae
Glutes, Hamstrings, Lower Back
Barbell
Reverse Lunge
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
Back Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
High Row (Isolated)
Beginner
+
Latissimus Dorsi, Trapezius
Lats, Traps
Pin loaded
Leg Curl (Kneeling)
Beginner
+
Hamstrings
Hamstrings
Pin loaded
Standing Leg Drive
Beginner
+
Quadriceps, Gluteus Maximus, Hamstrings
Quads, Glutes, Hamstrings
Plate loaded
Glute Kickback (Lying)
Beginner
+
Gluteus Maximus
Glutes
Pin loaded
Lat Pull Down (Isolated)
Beginner
+
Latissimus Dorsi
Lats
Plate loaded
Decline Chest Press (Isolated )
Beginner
+
Pectoralis Major
Chest
Plate loaded
Lateral Raise (Seated)
Beginner
+
Deltoids
Shoulders
Pin loaded
Incline Chest Press (Isolated)
Beginner
+
Pectoralis Major, Deltoids
Chest, Shoulders
Pin loaded
Reverse Hyper
Intermediate
+
Gluteus Maximus, Erector Spinae, Hamstrings
Glutes, Lower Back, Hamstrings
Plate loaded
Seated Row
Intermediate
+
Latissimus Dorsi, Trapezius
Lats, Traps
Pin loaded
Shoulder Press (Standing)
Intermediate
+
Deltoids
Shoulders
Plate loaded
Leg Extension (Isolated)
Beginner
+
Quadriceps
Quads
Pin loaded
Tricep Extension (Isolated)
Beginner
+
Triceps brachii
Triceps
Pin loaded
Vertical Leg Press
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Pendulum Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Lat Pullover
Intermediate
+
Latissimus Dorsi
Lats
Pin loaded
Tricep Extension
Beginner
+
Triceps brachii
Triceps
Pin loaded
Neck Extension
Beginner
+
Trapezius
Traps
Plate loaded
Leg Curl (Standing)
Beginner
+
Hamstrings
Hamstrings
Pin loaded
Front Pulldown (Isolated)
Beginner
+
Trapezius, Latissimus Dorsi
Traps, Lats
Pin loaded
Shoulder Press (Isolated)
Beginner
+
Deltoids
Shoulders
Pin loaded
Squat Machine
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Bicep Curl (Isolated)
Beginner
+
Biceps brachii
Biceps
Pin loaded
V-Squat
Intermediate
+
Gluteus Maximus, Quadriceps
Glutes, Quads
Pin loaded
45 Degree Leg Press (Isolated)
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Incline Bench Press
Beginner
+
Pectoralis Major
Chest
Plate loaded
Donkey Calf Raise
Intermediate
+
Gastrocnemius
Calves
Plate loaded
Seated Calf Raise
Beginner
+
Gastrocnemius
Calves
Plate loaded
Tricep Extension (Isolated)
Beginner
+
Triceps brachii
Triceps
Pin loaded
Overhead Tricep Extension
Beginner
+
Triceps brachii
Triceps
Pin loaded
Shoulder Press (Isolated)
Beginner
+
Deltoids
Shoulders
Plate loaded
Nordic Curl (Assisted)
Beginner
+
Hamstrings
Hamstrings
Bodyweight
Hanging Leg Raise
Intermediate
+
Rectus abdominis
Abs
Bodyweight
Pistol Squat
Advanced
+
Gluteus Maximus, Quadriceps
Glutes, Quads
Bodyweight
Tricep Push Up
Beginner
+
Pectoralis Major, Triceps brachii
Chest, Triceps
Bodyweight
Push Up (Decline)
Intermediate
+
Pectoralis Major
Chest
Bodyweight
Hanging Knee Twist
Intermediate
+
Obliques, Rectus abdominis
Obliques, Abs
Bodyweight
Push Up (Pseudo)
Intermediate
+
Pectoralis Major
Chest
Bodyweight
Single Leg Squat (Single Leg)
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
High Low Plank
Beginner
+
Rectus abdominis
Abs
Bodyweight
Single Leg Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
Box Jump (90 Degree)
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Pull Up
Intermediate
+
Biceps brachii, Latissimus Dorsi
Biceps, Lats
Bodyweight
Hip Thrust
Intermediate
+
Gluteus Maximus, Hamstrings
Glutes, Hamstrings
Barbell
Box Jump (90 Degree Single Leg)
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Hanging Knee Raise
Beginner
+
Rectus abdominis
Abs
Bodyweight
Box Jump (Single Leg )
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Pike Push Up
Intermediate
+
Triceps brachii, Deltoids
Triceps, Shoulders
Bodyweight
Incline Cross-Over Push Up
Beginner
+
Pectoralis Major
Chest
Bodyweight
Chin Up
Intermediate
+
Biceps brachii, Latissimus Dorsi
Biceps, Lats
Bodyweight
Deadlift
Intermediate
+
Quadriceps, Gluteus Maximus, Hamstrings, Erector Spinae
Quads, Glutes, Hamstrings, Lower Back
KettleBell
Handstand Wall Hold
Intermediate
+
Deltoids, Trapezius, Rectus abdominis
Shoulders, Traps, Abs
Bodyweight
Halo
Beginner
+
Trapezius, Deltoids
Traps, Shoulders
KettleBell
Goblet Squat
Beginner
+
Quadriceps, Gluteus Maximus, Rectus abdominis
Quads, Glutes, Abs
KettleBell
Clean and Press
Intermediate
+
Deltoids, Triceps brachii, Gluteus Maximus, Trapezius
Shoulders, Triceps, Glutes, Traps
KettleBell
Around the World
Beginner
+
Obliques, Rectus abdominis
Obliques, Abs
KettleBell
Kettlebell Swing
Intermediate
+
Gluteus Maximus, Hamstrings, Quadriceps, Erector Spinae
Glutes, Hamstrings, Quads, Lower Back
KettleBell
Ab Crunch (Lying)
Beginner
+
Rectus abdominis
Abs
Pin loaded
Shrugs
Beginner
+
Trapezius
Traps
Dumbbell
Front Raise
Beginner
+
Deltoids
Shoulders
Dumbbell
Reverse Fly
Intermediate
+
Deltoids, Trapezius
Shoulders, Traps
Dumbbell
Reverse Curl
Beginner
+
Biceps brachii, Palmaris longus
Biceps, Forearms
Dumbbell
Bicep Curl
Beginner
+
Biceps brachii
Biceps
Dumbbell
Lateral Lunge
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Goblet Lateral Lunge
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
Overhead Press
Beginner
+
Deltoids
Shoulders
KettleBell
Waiters Bow
Beginner
+
Hamstrings, Gluteus Maximus, Erector Spinae
Hamstrings, Glutes, Lower Back
Bodyweight
Overhead Press (Single Arm)
Beginner
+
Deltoids
Shoulders
KettleBell
Goodmorning
Beginner
+
Hamstrings, Gluteus Maximus, Erector Spinae
Hamstrings, Glutes, Lower Back
Barbell
Split Squat
Beginner
+
Quadriceps
Quads
KettleBell
Teapot
Beginner
+
Obliques
Obliques
KettleBell
Decline Bench Press
Intermediate
+
Pectoralis Major
Chest
Barbell
Bicep Curl
Beginner
+
Biceps brachii
Biceps
Plate loaded
Belt Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Pallof Press Hold
Beginner
+
Rectus abdominis, Obliques
Abs, Obliques
Cable
Pallof Press
Beginner
+
Rectus abdominis, Obliques
Abs, Obliques
Cable
Single Arm Half Kneel Row
Intermediate
+
Latissimus Dorsi, Triceps brachii, Biceps brachii
Lats, Triceps, Biceps
Cable
Upright Row
Beginner
+
Deltoids, Trapezius
Shoulders, Traps
Cable
Shrugs
Beginner
+
Trapezius
Traps
Cable
Single Arm Tricep Extension
Beginner
+
Triceps brachii
Triceps
Cable
Goblet Wedge Squat
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
Bulgarian Split Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
Wedge Squat
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Bulgarian Split Squat
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
Bulgarian Split Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
KettleBell
Chest Press (Wide)
Beginner
+
Pectoralis Major
Chest
Plate loaded
Hip Thrust (Glute Drive Machine)
Intermediate
+
Gluteus Maximus, Hamstrings
Glutes, Hamstrings
Plate loaded
Bicep Curl
Beginner
+
Biceps brachii
Biceps
Pin loaded
Seated Row (Chest Supported)
Beginner
+
Latissimus Dorsi, Trapezius
Lats, Traps
Plate loaded
Chest Press
Intermediate
+
Pectoralis Major
Chest
Plate loaded
Sissy Squat
Beginner
+
Quadriceps
Quads
Bodyweight
High Row (Isolated)
Beginner
+
Latissimus Dorsi
Lats
Plate loaded
Tricep Press
Beginner
+
Triceps brachii
Triceps
Pin loaded
Glute Kickback
Beginner
+
Gluteus Maximus
Glutes
Pin loaded
Ab Twist
Beginner
+
Obliques
Obliques
Pin loaded
Seated Row (Isolated)
Beginner
+
Latissimus Dorsi, Trapezius
Lats, Traps
Plate loaded
Seated Cable Row
Beginner
+
Latissimus Dorsi
Lats
Pin loaded
Back Extension
Beginner
+
Erector Spinae, Gluteus Maximus, Hamstrings
Lower Back, Glutes, Hamstrings
Bodyweight
Shoulder Shrug
Beginner
+
Trapezius
Traps
Plate loaded
Nordic Curl
Intermediate
+
Hamstrings
Hamstrings
Bodyweight
Seated Row
Beginner
+
Latissimus Dorsi, Trapezius
Lats, Traps
Pin loaded
Lat Pull Down
Beginner
+
Latissimus Dorsi
Lats
Pin loaded
Hack Squat (45 Degree)
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Leg Curl (Kneeling)
Beginner
+
Hamstrings
Hamstrings
Plate loaded
T-Bar Row
Intermediate
+
Trapezius, Latissimus Dorsi
Traps, Lats
Plate loaded
Seated Row
Beginner
+
Latissimus Dorsi, Trapezius
Lats, Traps
Pin loaded
Calf Extension
Beginner
+
Gastrocnemius
Calves
Pin loaded
Glute Kickback
Beginner
+
Gluteus Maximus
Glutes
Pin loaded
Ab Crunch
Beginner
+
Rectus abdominis
Abs
Pin loaded
Hip Thrust
Intermediate
+
Gluteus Maximus, Hamstrings
Glutes, Hamstrings
Plate loaded
Incline Chest Press (Isolated)
Beginner
+
Pectoralis Major
Chest
Plate loaded
Reverse Hyper
Intermediate
+
Gluteus Maximus, Erector Spinae, Hamstrings
Glutes, Lower Back, Hamstrings
Plate loaded
Leg Curl (Standing)
Beginner
+
Hamstrings
Hamstrings
Pin loaded
Incline Bench Press
Intermediate
+
Pectoralis Major
Chest
Plate loaded
Shoulder Press
Beginner
+
Deltoids
Shoulders
Plate loaded
Lat Pull Down (Isolated)
Beginner
+
Latissimus Dorsi
Lats
Pin loaded
Farmers Carry Treadmill
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Split Squat
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Smith
Standing Calf Raise
Beginner
+
Gastrocnemius
Calves
Smith
Squat
Beginner
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Smith
Bent Over Row
Intermediate
+
Trapezius, Latissimus Dorsi
Traps, Lats
Smith
Seated Shoulder Press
Beginner
+
Deltoids
Shoulders
Smith
Bench Press
Beginner
+
Pectoralis Major
Chest
Smith
Reverse Ab Crunch
Intermediate
+
Rectus abdominis
Abs
Bodyweight
Ab Crunch
Beginner
+
Rectus abdominis
Abs
Pin loaded
Incline Chest Fly
Intermediate
+
Pectoralis Major
Chest
Plate loaded
Lever Squat
Intermediate
+
Quadriceps, Gluteus Maximus
Quads, Glutes
Plate loaded
Calf Extension
Beginner
+
Gastrocnemius
Calves
Pin loaded
Standing Calf Raise
Beginner
+
Gastrocnemius
Calves
Pin loaded
Leg Press
Beginner
+
Quadriceps
Quads
Pin loaded
Seated Row
Beginner
+
Latissimus Dorsi, Trapezius
Lats, Traps
Pin loaded
V Squat
Intermediate
+
Gluteus Maximus, Hamstrings, Quadriceps
Glutes, Hamstrings, Quads
Plate loaded
Hip Abductor (Standing)
Beginner
+
Abductors
Outer Hip
Pin loaded
Leg Extension
Beginner
+
Quadriceps
Quads
Pin loaded
Chest Fly
Beginner
+
Pectoralis Major
Chest
Pin loaded
Chest Fly (Seated)
Intermediate
+
Pectoralis Major
Chest
Pin loaded
Incline Chest Press
Beginner
+
Pectoralis Major
Chest
Plate loaded
Hip Extension
Beginner
+
Abductors
Outer Hip
Pin loaded
Hip Abduction
Beginner
+
Abductors
Outer Hip
Pin loaded
Hip Thrust
Intermediate
+
Gluteus Maximus, Hamstrings
Glutes, Hamstrings
Plate loaded
Leg Curl
Beginner
+
Hamstrings
Hamstrings
Pin loaded
Chest Press
Beginner
+
Pectoralis Major
Chest
Pin loaded
Shoulder Press
Beginner
+
Deltoids
Shoulders
Pin loaded
Leg Extension (Isolated)
Beginner
+
Quadriceps
Quads
Plate loaded
Overhead Tricep Extension
Intermediate
+
Triceps brachii
Triceps
Pin loaded
Reverse V Squat
Intermediate
+
Gluteus Maximus, Hamstrings, Quadriceps
Glutes, Hamstrings, Quads
Plate loaded
Lateral Raise
Beginner
+
Deltoids
Shoulders
Pin loaded
Hip Flexion
Beginner
+
Adductors, Abductors
Inner Thigh, Outer Hip
Pin loaded
Chest Press
Beginner
+
Pectoralis Major
Chest
Pin loaded
Incline Chest Press
Beginner
+
Pectoralis Major, Deltoids
Chest, Shoulders
Pin loaded
Back Extension
Beginner
+
Erector Spinae
Lower Back
Pin loaded
Hip Adduction
Beginner
+
Adductors
Inner Thigh
Pin loaded
Hip Abductor
Beginner
+
Abductors
Outer Hip
Pin loaded
Hip Adductor
Beginner
+
Adductors
Inner Thigh
Pin loaded
Hip Thrust
Intermediate
+
Gluteus Maximus, Hamstrings
Glutes, Hamstrings
Plate loaded
Leg Curl (Seated)
Beginner
+
Hamstrings
Hamstrings
Pin loaded
Cable Tricep Extension
Beginner
+
Triceps brachii
Triceps
Cable
Cable Tricep Extension
Beginner
+
Triceps brachii
Triceps
Cable
Cable Bicep Curl
Beginner
+
Biceps brachii
Biceps
Cable
Cable Crunch
Beginner
+
Rectus abdominis
Abs
Cable
Cable Lateral Raise
Beginner
+
Deltoids
Shoulders
Cable
Cable Chest Press
Beginner
+
Pectoralis Major
Chest
Cable
Cable Chest Fly
Beginner
+
Pectoralis Major
Chest
Cable
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