/
3
 sets
Duration required
12
 reps
Focus Area required
1
 m 
30
 s rest
Back

Standing Calf Raise

Key Points:

  • Have the balls of your feet placed on the platform and heels hanging off it.
  • Drive your heels upward to lift the weight.
  • Steadily lower the heels down until your calves are fully stretched and repeat.

Common Mistakes:

  • Using momentum to drive the weight up and down.
  • Feet being too wide or narrow, keep it should width.
  • Upper body swaying with the movement, keep it still.

Where you should 'feel it':

Primary Muscles:
Calves
Secondary Muscles:
Muscle diagram with the following muscles highlighted Calves,

Similar Exercises

Adjust the padding so that when your standing on the floor, the shoulder padding is roughly at shoulder height. Then place your shoulders under the padding and step onto the platform, placing your feet roughly shoulder width apart on the platform. Position the balls of your feet on the platform so your heels are hanging off.

Steadily lower your heels downward until your calves feel fully stretched, then drive your heels back up as high as comfortable. You should feel the weight on the inside of the balls of your feet when performing the exercise. Repeat for the desired amount of repetitions then bend your knees slowly until the weights are caught.

Avoid using momentum to bounce up the weight and keep a neutral spine position throughout.

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.